- Need for a Shelter, a Cocoon
- Need to Shelter Others
- Need to Receive when One Gives
- Fear of Being Abandoned
- Fear of Nor Doing Well and of Being Judged
Traits in Women:
- Need for Motherhood
- Fear of Cutting the Umbilical Cord
- Need to Sacrifice Oneself for a Mission
Traits in Men:
- Fear of Losing Social Position
- Need to be the Leader
- Not Seeing any Future for Themselves
- Fear of Expressing Emotions and Concerns
- Need to Draw Attention to Oneself
- Fear of What to Do for the Rest of One's Life
Practice aerobic-type exercises, streching, walking, cross-country skiing, racket sports, bicycling. Have regula gynecological exams. Have abdominal adhesions and tipped uterus released through Visceral manipulation.
Exercise regularly-remain physically active. Streching, particularly of the lumbar area, the pelvis, and the legs, is mostn important. Use tabacco and alcohol sparingly, or not at all. Have a congested prostate released through Visceral Manipulation.
Ceratin plants (such as soy) and certain fruits (particularly citrus) contain active substances that have the same positive effects as hormones, especially estrobens. There is controversy regarding the benefits of soy versus too much phyto-estrogen from soy. Including cruciferous vegetables in your diet (such as broccoli, kale, bok choy, and sauerkraut) will help to balance out excess phyto-estrogen in the body.
Eat brocolli, pumpkin seeds, and pumpkin seeds oil to reduce congestion in the lower pelvic area and bring better blood and lymph circulation to the genital system. Take selenium and zinc (oysters contain a lot of both).
Women and Men:
Drink water, in small quantities, regularly. Eat foods reach in vitamin E, an antioxidant that interacts with insulin and with the sexual hormones, such as wheat germ, soy oil, peanuts, corn, chocolate, avocado, walnuts, and hazelnuts.
Pay more attention to the woman and less to the mother in you. Take care of yourself, your body, your personal and intellectual growth. Take up activities you never found time for previously. If you feel judged, or especially if you fear other people's opinion, take a good look at the person who is being judgmental: What does she have that you don't have? Is it any of her business? Boost your self-confidence. Little by little, you will start feeling less and less vunerable.
Retirement requires preparation. Plan new activities that will mean more to you than just "passing time". Sports are a great outlet. Your know-how can be profitable to other people. Share it with organizations, with younger people. Great humanitarian causes need devoted people with time on their hands.
Both Men and Women:
The home must remain the entire family's shelter, which everybody is happy to come back to. Prevent conflict, reduce tensions, let everybody have his or her place in the family unit. The house must be radiant with the personality of every member, young and old. Make your home warm and welcoming place, and you will benefit from its positive aura.